Yog Dwara Arogya (Part 3 - Gujarati)

Yoga Dwara Arogya - 3is part three of the three books that introduces the readers to the health benefits that are gained by performing the ancient Indian tradition of Yoga. The reader will also enjoy the benefits of yoga on the mind, body, and spirit with this illustrated guide.

This third book introduces the reader to the various pranayamas and the difficult yet accessible spiritual science of the hasta-mudras. Finally, the reader is presented the deeper meanings of Bhakti Yoga with special emphasis on dhyan and mansi.

Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.