Yog Dwara Arogya (Part 1 - Gujarati)

Yoga Dwara Arogya - 1 is part one of the three books that introduces the readers to the health benefits that are gained by performing the ancient Indian tradition of Yoga. The reader will also enjoy the benefits of yoga on the mind, body, and spirit with this illustrated guide.

This first book introduces the reader to Yoga in general, teaches some beginners' asanas, helps create a routine for regular yoga practice and finally presents step by step instruction for performing Surya-Namaskar. In this vibrant and informative publication, the author himself guides you through the yoga poses, each with step-by-step instructions illustrated in full color.

Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.